Panic Attacks

Panic Attack Symptoms: Learn To Stay Away!

Panic attack symptoms are diverse in different individuals. While some panic attack victims have vertigo, sense weakness and giddiness or head aches, many others may complain of vomiting, heartburn or other abdominal problems. As different people retort in their own way, one might not always identify panic attack symptoms categorically, but this is no sure way to confirm that he is not a victim of nervous attacks.

It is not necessary that all sufferers would have the same panic attack symptoms or complain of all the problems associated with the malady. Some may have Â'full blown panic attacksÂ' and complain of a number of symptoms, while others suffering from Â'limited symptom panic attackÂ' will have only on or two of them.

Some of the common panic attack symptoms are scheduled below:

- Chest pains and rapid heart beat - Giddiness or too much perspiration - Vomiting and abdominal disorder - Palpitations and breathing trouble - Feeling weak or shakiness

Many experts tell that a panic attack is a "passionate fretfulness" that hits an individual unexpectedly and lingers for a short period. Normally panic attack symptoms build up fast and max out in about 10 minutes. However, many people complain that the panic attack symptoms last in them for more than this duration.

Causes

Reasons behind panic attack symptoms are primarily the biological modifications in an individual when he is under pressure or affected by nervousness. Amygdala, a minor organ in our brain, is responsible for all panic attacks. Many people may think that their heart will collapse during the panic attack as they experience palpitations, chest pains or a swifter pulse rate, but this is wrong. In fact, we are tougher when the malady strikes us! By increasing the pulse rate, the heart actually makes its muscles more robust. Thus, no one has ever been harmed owing to panic attacks.

Managing panic attacks

There are several things that one can do to cope up with panic attacks and they differ from one individual to another. Different things work for different people, so if you may try any or the entire following if you are suffering from a panic attack.

- Slow down your thoughts - Reassure yourself of your identity - Put on a soothing music - Keep a medication kit nearby - Call a helpline

Solutions

Although panic attacks are very painful, the brighter side of the thing is that the malady can be treated. Since panic attack is a form of anxiety disorder set off due to a disparity in Amygdala, one needs to tackle the unwarranted nervous reaction in order to cure the malady. Both psychiatric therapy as well as drugs can be used to treat panic attacks. While several medicines, including paroxetine and alprazolam help to take away much of the pain of panic attacks, the sufferers also need to undergo physiotherapy for complete recovery.

Hypnosis, humor, talk therapy, desensitization and energy psychology are said to be some of the best therapies to treat panic attacks. Many sufferers claim that either one or the combination of the above has helped them to eliminate the disease forever. However, not all will suit everyone and there is little to prove scientifically these really have any effect on the sufferer.