Panic Attacks SymptomsPanic attacks are the hasty qualms or nervousness born in the brain of a person. These are the effects of severe anxieties and can reach its extreme within a few second, trailing controls on oneself out of fear. Shed Worries and Avoid Panic Attacks Panic attacks are the sudden and situational fears or anxieties created by a person's mind. Panic attacks are the outcome of intense worries and anxieties and these reach the peak within few seconds resulting in a misbalance of the mind. The individual feels like going mad, losing control of him or dying. But panic attacks don't lead to any physical harm or problem to the sufferers, but only leaves a lingering trace of fear in the person's mind. If, for once, a person faces any fear and it sticks to the brain, he regularly meets with the attacks. The simple remedy for this is to know how and where one gets this terror from. Causes An individual suffers from panic attacks only because of the terror in his mind for some particular situation or reason. In fact, panic attack response is re-programmed in the subconscious division of the brain known as Amygdala. Amygdala creates an impulse reaction of fretful thoughts and makes the person more terrified who then enters the cycle of this attack where he frequently suffers the same fear. They are the result of panic disorder, anxiety, depression or other forms of hopelessness. About 5% of the peoples are going to suffer from this attack in their life. Types of Panic Attacks Predominantly, there are three types of panic attack and they are as follows Spontaneous Panic Attacks Spontaneous panic attacks are the results of the terror in the part of mind called Amygdala. It makes a person feel anxious that results in terror. The anxiety response escalates to such a level as to produce a wide range of anxiety symptoms. Specific Panic Attacks Specific Panic Attacks happen as consequently when the sufferer recollects a specific situation or place which has caused anxiety to him in the past. The attacks can only be removed by the removal of the cycle of fear. Situational Panic Attacks Situational Panic Attacks generally take place under certain situations. The sensation and fear the sufferer faces seems very silly afterwards, but the thoughts they feel looks very real to them. The common places where a person can suffer this experience are in a car, any public transport, boats, malls etc. Symptoms There are various visible symptoms of panic attacks and they are listed below: Palpitations or fast heart rate and smothering Sweating , trembling and shaking Fear of going craze and dying Chest pain or discomfort Nausea or abdominal pain Feelings of choking Treatments Panic disorder can be easily cured. A type of psychotherapy known as 'cognitive-behavioral therapy' along with medicines is very much effective .More than 70% to 90% sufferers have got relief from the malady by practicing this method after a few weeks of therapy. Results of panic attacks People suffering from panic attacks always have the thought of hopelessness. Researches show that 30% people use alcohol and 17% use drugs to lessen their sufferings and agonies resulting to health hazards. More than 20% people commit suicide. People may also have irritable bowel syndromes, minor heart problems called Mitral Valve Prolapse or chest pains, but they never result in heart attacks. |