Panic Attack DisorderPanic attack disorder can be easily treated by the mental power and concentration. It may be one's mental power doesn''t have a strong deliberation at the starting but it can be developed by a person through 'pranayam'. Panic Attack Disorder: The DIY Battle Kit Acknowledging your panic attack symptoms can go a long way in helping you fight your attack. Panic Attack DisorderÂ's running away with your life? Do NOT allow it because the issue can be settled by your brainpower alone, which is in effect the combination of the power of consciousness and the power of will. DonÂ't worry if both seem weak right now as both can be cultivated to a very high degree and can then help you either cut short your panic attacks Â- or even stop them from happening forever. The systems of breathing that have come down for centuries from the ancient culture of India, called Yoga, help a lot in dealing with Panic Attack Disorder without the need to shell out hard cash for counselors. Just follow this simple practice everyday, called pranayama. This involves breathing through one nostril while holding the other nostril for ten minutes, and repeating the same process with your other nostril. You can do this at any given point of time at any given place, especially when you are traveling. It will both calm you down and provide oxygen to all the vital corners of your body; keeping you functioning better and helping you avoid stress free situations. The concentration on your breathing will increase your ability to focus and will put you in touch with an inner center that cannot be affected by any disease, least of all a Panic Attack Disorder. In that self of yours you will realize a peace that can counteract anything that a Panic Attack Disorder can throw at you. This process of concentration and focus is to be amalgamated with an asana called shavasana. This comprises two words: shav+asana, meaning the corpse asana, implying that you must lie still like a corpse. This is a very effective measure against Panic Attack Disorder. You can easily do this just before sleeping every day. It will also help you sleep faster whether you have Panic Attack Disorder or not. First lie down. Then concentrate on your breathing and make it very slow and rhythmic. Once you have achieved this, start relieving all your muscles from top to toe. Shake them so that they loosen and descend. Try and imagine that your soul is rising through your skin and hovering above your body. Maintain a small smile on your face and relax totally. Especially the head and neck area should be completely relaxed for Shavasana to work its wonders. You will be asleep in no time, and will have set back the Panic Attack Disorder time clock by a significant amount. The most important thing when facing an attack of the Panic Attack Disorder is to constantly remind your self that this is only a disease; it is only a phase, and so on so forth. Always remember the essentially curable nature of a Panic Attack Disorder. |